Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
Frozen Concentrate Citrus Fruit Juice Drink
185g
Prepared With Water Frozen Concentrate Fruit Punch Drink
652g
Frozen Concentrate Citrus Fruit Juice Drink have 3.5 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate Citrus Fruit Juice Drink
3%
1%
96%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Frozen Concentrate Citrus Fruit Juice Drink VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Vitamin B1, 7.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 12.4 times more Iron, 2.8 times more Magnesium, 10.2 times more Phosphorus and 8.6 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.4 times more Manganese and 5.4 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Copper per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.