Comparing Nutrients in 1 pound Breakfast Blend Brewed Coffee VS The COCA-COLA Company, Minute Maid, Lemonade

Macros Ratio

	Protein	Fat	Carbs
Breakfast Blend Brewed Coffee	64%	0%	36%
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%

Macro Nutrients

	Breakfast Blend Brewed Coffee	The COCA-COLA Company, Minute Maid, Lemonade	Recommended Dietary Allowance
Energy	0.31% 9.07kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.59% 0.77g	42% 54.8g	130g per day for Men 19-50 years
Sugars	0% 0g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Breakfast Blend Brewed Coffee	The COCA-COLA Company, Minute Maid, Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	0.26% 0.041mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast Blend Brewed Coffee	The COCA-COLA Company, Minute Maid, Lemonade	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	8.06% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	12% 451g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Breakfast Blend Brewed Coffee VS The COCA-COLA Company, Minute Maid, Lemonade per 1 lb

Compare the macro and micronutrient content in 1 lb of Breakfast Blend Brewed Coffee versus 1 lb of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Breakfast Blend Brewed Coffee vs The COCA-COLA Company, Minute Maid, Lemonade:

• 1 pound of Breakfast Blend Brewed Coffee has 88.9 times more Vitamin B3 than The COCA-COLA Company, Minute Maid, Lemonade.
• While 1 lb of The COCA-COLA Company, Minute Maid, Lemonade contains more Vitamin C than Breakfast Blend Brewed Coffee.
• 1 pound of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin C
• 1 pound of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B3
• Both Breakfast Blend Brewed Coffee as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Breakfast Blend Brewed Coffee vs The COCA-COLA Company, Minute Maid, Lemonade:

• Both Breakfast Blend Brewed Coffee and The COCA-COLA Company, Minute Maid, Lemonade have similar amounts of minerals per 1 lb
• Both Breakfast Blend Brewed Coffee and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per one pound.
• Both Breakfast Blend Brewed Coffee as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of The COCA-COLA Company, Minute Maid, Lemonade contains 71.1 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
• 1 pound of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate
• Both Breakfast Blend Brewed Coffee as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.