Comparing Nutrients in 300 calories Breakfast Blend Brewed Coffee VS The COCA-COLA Company, Minute Maid, Lemonade

Weight per 300 calories

• Breakfast Blend Brewed Coffee: 15000g
• The COCA-COLA Company, Minute Maid, Lemonade: 652g

The COCA-COLA Company, Minute Maid, Lemonade has 23 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or The COCA-COLA Company, Minute Maid, Lemonade?

Macros Ratio

	Protein	Fat	Carbs
Breakfast Blend Brewed Coffee	64%	0%	36%
The COCA-COLA Company, Minute Maid, Lemonade	0%	0%	100%

Macro Nutrients

	Breakfast Blend Brewed Coffee	The COCA-COLA Company, Minute Maid, Lemonade	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	60.6% 78.8g	130g per day for Men 19-50 years
Sugars	0% 0g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	80.4% 45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Breakfast Blend Brewed Coffee	The COCA-COLA Company, Minute Maid, Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.5% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	750% 120mg	0.37% 0.059mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.63% 6.52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.5% 20.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast Blend Brewed Coffee	The COCA-COLA Company, Minute Maid, Lemonade	Recommended Dietary Allowance
Calcium	30% 300mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.3% 450mg	0.93% 6.52mg	700mg per day for Men 19-50 years
Potassium	221% 7500mg	1.9% 65.2mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.2% 0.65μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	2.6% 39mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	0.59% 0.065mg	11mg per day for Men 19-50 years
Water	403% 14921g	15.5% 573g	3700g per day for Men 19-50 years

Breakfast Blend Brewed Coffee VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or The COCA-COLA Company, Minute Maid, Lemonade?

Lets compare vitamin content per 300 calories of Breakfast Blend Brewed Coffee vs The COCA-COLA Company, Minute Maid, Lemonade:

• 300 calories of Breakfast Blend Brewed Coffee have 230 times more Vitamin B1 and 2044.4 times more Vitamin B3 than The COCA-COLA Company, Minute Maid, Lemonade.
• While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain more Vitamin C than Breakfast Blend Brewed Coffee.
• 300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin C
• 300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Breakfast Blend Brewed Coffee as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Breakfast Blend Brewed Coffee vs The COCA-COLA Company, Minute Maid, Lemonade:

• 300 calories of Breakfast Blend Brewed Coffee have 23 times more Calcium, 7.2 times more Copper, more Iron, 46 times more Magnesium, 69 times more Phosphorus, 115 times more Potassium, 3.8 times more Sodium, 46 times more Zinc and 26 times more Water than The COCA-COLA Company, Minute Maid, Lemonade.
• 300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Breakfast Blend Brewed Coffee as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Breakfast Blend Brewed Coffee have more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
• While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 3.1 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
• Both Breakfast Blend Brewed Coffee and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 300 calories.
• 300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Protein
• Both Breakfast Blend Brewed Coffee as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.