Comparing Nutrients in 1 pound Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Cereals ready-to-eat, WEETABIX whole grain cereal

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%
Cereals ready-to-eat, WEETABIX whole grain cereal	12%	6%	82%

Macro Nutrients

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Cereals ready-to-eat, WEETABIX whole grain cereal	Recommended Dietary Allowance
Energy	34% 989kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	29.5% 5.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	305% 396g	284% 370g	130g per day for Men 19-50 years
Sugars	0% 0g	35.7% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	136% 51.7g	38g per day for Men 19-50 years
Protein	3.64% 2.04g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Cereals ready-to-eat, WEETABIX whole grain cereal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	729% 8.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	342% 4.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	162% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	52% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2822% 2540mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	29.6% 4.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Cereals ready-to-eat, WEETABIX whole grain cereal	Recommended Dietary Allowance
Calcium	475% 4749mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	313% 2.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	729% 58.3mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	803% 5620mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	66.4% 2259mg	57.2% 1946mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	122% 1833mg	112% 1683mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	0.23% 8.35g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Cereals ready-to-eat, WEETABIX whole grain cereal per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 1 lb of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Cereals ready-to-eat, WEETABIX whole grain cereal:

• 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
• While 1 lb of Cereals ready-to-eat, WEETABIX whole grain cereal contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Cereals ready-to-eat, WEETABIX whole grain cereal:

• 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 18.4 times more Calcium and 7.2 times more Phosphorus than Cereals ready-to-eat, WEETABIX whole grain cereal.
• While 1 lb of Cereals ready-to-eat, WEETABIX whole grain cereal contains more Copper, 160.8 times more Iron, 30.7 times more Magnesium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, WEETABIX whole grain cereal contains 1.7 times more Energy, 71.5 times more Fat, more Omega 3, more Omega 6, more Sugars, 114 times more Fiber and 25.4 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein