Comparing Nutrients in 1 pound Prepared With Water Frozen Concentrate Fruit Punch Drink VS Canned Without Added Nutrients Fruit Punch Drink

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Fruit Punch Drink	1%	0%	99%
Canned Without Added Nutrients Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Prepared With Water Frozen Concentrate Fruit Punch Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Energy	7.2% 209kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.027% 0.005g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	41.8% 54.3g	130g per day for Men 19-50 years
Sugars	0% 0g	70.6% 51.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	0% 0g	38g per day for Men 19-50 years
Protein	0.49% 0.27g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Fruit Punch Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.6% 0.095mg	0.6% 0.095mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.73% 0.036mg	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	221% 199mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Fruit Punch Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.08% 243μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	1.73% 59mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11% 400g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Canned Without Added Nutrients Fruit Punch Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 1 lb of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Without Added Nutrients Fruit Punch Drink:

• 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink has 109.5 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
• 1 pound of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin C
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Without Added Nutrients Fruit Punch Drink:

• 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink has 3.2 times more Copper and 1.2 times more Manganese than Canned Without Added Nutrients Fruit Punch Drink.
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Water per one pound.
• 1 pound of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Without Added Nutrients Fruit Punch Drink contains more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate per one pound.
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.