Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch Drink VS Canned Without Added Nutrients Fruit Punch Drink

Weight per 300 calories

• Prepared With Water Frozen Concentrate Fruit Punch Drink: 652g
• Canned Without Added Nutrients Fruit Punch Drink: 625g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Canned Without Added Nutrients Fruit Punch Drink?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Fruit Punch Drink	1%	0%	99%
Canned Without Added Nutrients Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Prepared With Water Frozen Concentrate Fruit Punch Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.02% 0.007g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.41% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.038% 0.007g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	57.5% 75g	130g per day for Men 19-50 years
Sugars	0% 0g	97% 70.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.7% 0.65g	0% 0g	38g per day for Men 19-50 years
Protein	0.7% 0.39g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Fruit Punch Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	0.72% 6.52μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.52% 0.085mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.86% 0.14mg	0.82% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.04% 0.052mg	1.75% 0.088mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3% 0.039mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.63% 6.52μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	317% 286mg	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.83% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Fruit Punch Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Calcium	2.6% 26mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	6.94% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.38% 335μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.34% 0.59mg	7.03% 0.56mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	4.46% 18.8mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.93% 6.52mg	2.68% 18.8mg	700mg per day for Men 19-50 years
Potassium	2.5% 84.8mg	4.6% 156mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	4.17% 62.5mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	15.5% 575g	15% 550g	3700g per day for Men 19-50 years

Prepared With Water Frozen Concentrate Fruit Punch Drink VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Canned Without Added Nutrients Fruit Punch Drink?

Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Without Added Nutrients Fruit Punch Drink:

• 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 114.3 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
• While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.8 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1 and Vitamin B9
• 300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin C
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Without Added Nutrients Fruit Punch Drink:

• 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 3.3 times more Copper and 1.3 times more Manganese than Canned Without Added Nutrients Fruit Punch Drink.
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Iron and Water per 300 calories.
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.