Prepared With Water Frozen Concentrate Fruit Punch Drink VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Without Added Nutrients Fruit Punch Drink:
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 114.3 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- While 500 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.8 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- 500 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Without Added Nutrients Fruit Punch Drink:
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 3.3 times more Copper and 1.3 times more Manganese than Canned Without Added Nutrients Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Iron and Water per 500 calories.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Without Added Nutrients Fruit Punch Drink contain more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.