Comparing Nutrients in 1 pound Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS DANNON Non-carbonated Bottled Water

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%
DANNON Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	24% 694kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	0% 0g	130g per day for Men 19-50 years
Sugars	238% 173g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	NA	38g per day for Men 19-50 years
Protein	3.24% 1.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.65mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1253% 16.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.95mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85% 1.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	956% 860mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	181% 1810mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.24% 49.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.5% 522mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	62% 2109mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	0% 0mg	11mg per day for Men 19-50 years
Water	7.26% 269g	12.3% 454g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS DANNON Non-carbonated Bottled Water per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 1 lb of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs DANNON Non-carbonated Bottled Water:

• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs DANNON Non-carbonated Bottled Water:

• 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 133 times more Calcium, more Copper, more Iron, 34 times more Magnesium, more Manganese, more Phosphorus and more Potassium than DANNON Non-carbonated Bottled Water.
• While 1 lb of DANNON Non-carbonated Bottled Water contains 1.7 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• 1 pound of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as DANNON Non-carbonated Bottled Water lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has more Energy and more Carbohydrate than DANNON Non-carbonated Bottled Water.
• 1 pound of DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy and Carbohydrate
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as DANNON Non-carbonated Bottled Water provide inadequate amounts of Protein in one pound.