Comparing Nutrients in 5 ounces Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS DANNON Non-carbonated Bottled Water

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%
DANNON Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	7.48% 217kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42.5% 55.3g	0% 0g	130g per day for Men 19-50 years
Sugars	74.4% 54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	NA	38g per day for Men 19-50 years
Protein	1% 0.57g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.51mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	391% 5.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.7% 1.23mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.6% 0.35mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	299% 269mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	56.6% 566mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.39% 15.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.27% 84g	3.83% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS DANNON Non-carbonated Bottled Water per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 5 oz of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs DANNON Non-carbonated Bottled Water:

• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs DANNON Non-carbonated Bottled Water:

• 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 133 times more Calcium, more Copper, more Iron, 34 times more Magnesium, more Manganese, more Phosphorus and more Potassium than DANNON Non-carbonated Bottled Water.
• While 5 oz of DANNON Non-carbonated Bottled Water contain 1.7 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• 5 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as DANNON Non-carbonated Bottled Water lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have more Energy and more Carbohydrate than DANNON Non-carbonated Bottled Water.
• 5 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy and Carbohydrate
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as DANNON Non-carbonated Bottled Water provide inadequate amounts of Protein in five ounces.