Comparing Nutrients in 500 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS DANNON Non-carbonated Bottled Water

Weight per 500 calories

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink: 327g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or DANNON Non-carbonated Bottled Water?

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%
DANNON Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	0.02% 0.007g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	NA	130g per day for Men 19-50 years
Sugars	172% 124g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.86% 0.33g	NA	38g per day for Men 19-50 years
Protein	2.33% 1.3g	NA	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	0.36% 3.27μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	902% 11.7mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.5% 2.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.3% 0.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	689% 620mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.96% 0.29mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.27% 0.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	DANNON Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	130% 1304mg	NA	1000mg per day for Men 19-50 years
Copper	116% 1.05mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	NA	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	NA	420mg per day for Men 19-50 years
Manganese	6.82% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.7% 376mg	NA	700mg per day for Men 19-50 years
Potassium	44.7% 1520mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	5.66% 85mg	NA	1500mg per day for Men 19-50 years
Zinc	3.57% 0.39mg	NA	11mg per day for Men 19-50 years
Water	5.23% 193g	NA	3700g per day for Men 19-50 years

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS DANNON Non-carbonated Bottled Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or DANNON Non-carbonated Bottled Water?

Lets compare vitamin content per 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs DANNON Non-carbonated Bottled Water:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs DANNON Non-carbonated Bottled Water:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.