Nutrient Comparison: Powder Rich Chocolate VS Unsweetened Ready-to-drink Coconut Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Rich Chocolate versus 1 lb of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Rich Chocolate vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Powder Rich Chocolate has more Vitamin A, 45.5 times more Vitamin B1, more Vitamin B3, more Vitamin B6, 5.5 times more Vitamin C, more Vitamin D and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
- Both Powder Rich Chocolate as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Powder Rich Chocolate vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Powder Rich Chocolate has 129.9 times more Calcium, 227.3 times more Copper, 545.3 times more Iron, 36.3 times more Magnesium, 24.5 times more Sodium and 682 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 1 lb of Unsweetened Ready-to-drink Coconut Water contains more Potassium and 74.2 times more Water than Powder Rich Chocolate.
- 1 pound of Powder Rich Chocolate lack sufficient amounts of Potassium
- 1 pound of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
- Both Powder Rich Chocolate as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Phosphorus and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Rich Chocolate has 20.7 times more Energy, 21.9 times more Carbohydrate and 20.9 times more Sugars than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.