Comparing Nutrients in 500 calories Powder Rich ChocolateVS Unsweetened Ready-to-drink Coconut Water
Weight per 500 calories
Powder Rich Chocolate
134g
Unsweetened Ready-to-drink Coconut Water
2778g
Powder Rich Chocolate has 20.7 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has high energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Unsweetened Ready-to-drink Coconut Water?
Powder Rich Chocolate VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Powder Rich Chocolate have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin D and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 3.8 times more Vitamin C than Powder Rich Chocolate.
500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
Both Powder Rich Chocolate as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Rich Chocolate vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Powder Rich Chocolate have 6.3 times more Calcium, 11 times more Copper, 26.4 times more Iron, 1.8 times more Magnesium and 33 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain more Phosphorus, more Potassium and 1534.3 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Unsweetened Ready-to-drink Coconut Water contain similar levels of Sodium per 500 calories.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
500 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Powder Rich Chocolate as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Ready-to-drink Coconut Water contain more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Protein
Both Powder Rich Chocolate as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.