Comparing Nutrients in 300 calories Powder Rich ChocolateVS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
Powder Rich Chocolate
80.6g
Unsweetened Ready-to-drink Coconut Water
1667g
Powder Rich Chocolate has 20.7 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has high energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Unsweetened Ready-to-drink Coconut Water?
Powder Rich Chocolate VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Powder Rich Chocolate vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Powder Rich Chocolate have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin D and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 3.8 times more Vitamin C than Powder Rich Chocolate.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
Both Powder Rich Chocolate as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder Rich Chocolate vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Powder Rich Chocolate have 6.3 times more Calcium, 11 times more Copper, 26.4 times more Iron, 1.8 times more Magnesium and 33 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain more Phosphorus, more Potassium and 1534.3 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Unsweetened Ready-to-drink Coconut Water contain similar levels of Sodium per 300 calories.
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Powder Rich Chocolate as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Ready-to-drink Coconut Water contain more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Protein
Both Powder Rich Chocolate as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.