Comparing Nutrients in 1 pound Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS POLAND SPRING Bottled Water

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
POLAND SPRING Bottled Water	0%	0%	0%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	POLAND SPRING Bottled Water	Recommended Dietary Allowance
Energy	53% 1533kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	298% 387g	0% 0g	130g per day for Men 19-50 years
Sugars	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	26.7% 15g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	POLAND SPRING Bottled Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.2% 0.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	POLAND SPRING Bottled Water	Recommended Dietary Allowance
Calcium	9.53% 95mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.13% 45.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40.2mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	135% 567mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	5989% 138mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	343% 11648mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	36.7% 4.04mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.43% 16g	12.3% 454g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS POLAND SPRING Bottled Water per 1 lb

Compare the macro and micronutrient content in 1 lb of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 1 lb of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs POLAND SPRING Bottled Water:

• 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than POLAND SPRING Bottled Water.
• 1 pound of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs POLAND SPRING Bottled Water:

• 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 21 times more Calcium, more Copper, 887 times more Iron, 125 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 412 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
• While 1 lb of POLAND SPRING Bottled Water contains 28.6 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• 1 pound of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has more Energy, more Carbohydrate and more Protein than POLAND SPRING Bottled Water.
• 1 pound of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as POLAND SPRING Bottled Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.