Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Refrigerated Whole Wheat Naan Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Chapati Bread versus 1 lb of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Wheat Chapati Bread vs Refrigerated Whole Wheat Naan Bread:
- 1 pound of Frozen Whole Wheat Chapati Bread has 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Refrigerated Whole Wheat Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.4 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B2 and Vitamin K per one pound.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Wheat Chapati Bread vs Refrigerated Whole Wheat Naan Bread:
- 1 pound of Frozen Whole Wheat Chapati Bread has 1.4 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 2.3 times more Selenium and 1.2 times more Zinc than Refrigerated Whole Wheat Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.6 times more Calcium and 1.6 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Refrigerated Whole Wheat Naan Bread contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Wheat Chapati Bread has 1.4 times more Fat and 2 times more Fiber than Refrigerated Whole Wheat Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.7 times more Omega 6 and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per one pound.
- 1 pound of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3