Nutrient Comparison: Whole Wheat French Bread VS Rolls, hamburger, whole grain white, calcium-fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Wheat French Bread versus 1 lb of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Wheat French Bread vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 pound of Whole Wheat French Bread has 1.5 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 7.1 times more Vitamin K than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Whole Wheat French Bread have insufficient amounts of Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Wheat French Bread vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 pound of Whole Wheat French Bread has 1.4 times more Magnesium and 2.2 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains 5.5 times more Calcium, 3.5 times more Iron, 1.4 times more Sodium and 1.8 times more Zinc than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Copper, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Wheat French Bread has 1.8 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains 3.4 times more Fat, more Saturated Fat, 3.9 times more Omega 3, 2 times more Omega 6 and more Sugars than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy, Carbohydrate and Protein per one pound.