Comparing Nutrients in 1 pound Italian Bread VS Toasted French or Vienna Bread

Macros Ratio

	Protein	Fat	Carbs
Italian Bread	15%	10%	75%
Toasted French or Vienna Bread	16%	6%	78%

Macro Nutrients

	Italian Bread	Toasted French or Vienna Bread	Recommended Dietary Allowance
Energy	40.5% 1175kcal	50% 1447kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.47g	7.1% 2.28g	32g per day for Men 19-50 years
Omega 3	38.6% 0.62g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	31.3% 5.32g	21% 3.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	216% 281g	130g per day for Men 19-50 years
Sugars	29.3% 21.3g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.54g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	37% 14g	38g per day for Men 19-50 years
Protein	77% 43g	105% 59g	56g per day for Men 19-50 years

Vitamins

	Italian Bread	Toasted French or Vienna Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	220% 2.64mg	161% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.46mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	153% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	159% 635μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Italian Bread	Toasted French or Vienna Bread	Recommended Dietary Allowance
Calcium	47.6% 476mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.6mg	219% 17.6mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.6% 431mg	81.6% 572mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	245% 135μg	55μg per day for Men 19-50 years
Sodium	187% 2803mg	218% 3266mg	1500mg per day for Men 19-50 years
Zinc	32.6% 3.6mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	4.6% 170g	2.53% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Italian Bread VS Toasted French or Vienna Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Italian Bread versus 1 lb of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Italian Bread vs Toasted French or Vienna Bread:

• 1 pound of Italian Bread has 1.4 times more Vitamin B1 and 6 times more Vitamin K than Toasted French or Vienna Bread.
• While 1 lb of Toasted French or Vienna Sourdough Bread contains 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Italian Bread.
• Both Italian Bread and Toasted French or Vienna Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Toasted French or Vienna Bread have insufficient amounts of Vitamin K
• Both Italian Bread as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Italian Bread vs Toasted French or Vienna Bread:

• 1 pound of Italian Bread has 2.2 times more Calcium than Toasted French or Vienna Bread.
• While 1 lb of Toasted French or Vienna Sourdough Bread contains 1.3 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Italian Bread.
• Both Italian Bread and Toasted French or Vienna Bread contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Italian Bread has 1.3 times more Fat, 2.7 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Sugars than Toasted French or Vienna Bread.
• While 1 lb of Toasted French or Vienna Sourdough Bread contains 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Italian Bread.
• Both Italian Bread and Toasted French or Vienna Bread offer comparable quantities of Energy per one pound.