Italian Bread VS Toasted French Or Vienna Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Italian Bread or Toasted French or Vienna Bread?
Lets compare vitamin content per 100 calories of Italian Bread vs Toasted French or Vienna Bread:
- 100 calories of Italian Bread have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Toasted French or Vienna Bread.
- While 100 kcal of Toasted French or Vienna Sourdough Bread contain 1.3 times more Vitamin B5 than Italian Bread.
- Both Italian Bread and Toasted French or Vienna Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Italian Bread as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Italian Bread vs Toasted French or Vienna Bread:
- 100 calories of Italian Bread have 2.8 times more Calcium than Toasted French or Vienna Bread.
- While 100 kcal of Toasted French or Vienna Sourdough Bread contain 1.4 times more Selenium than Italian Bread.
- Both Italian Bread and Toasted French or Vienna Bread contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
- 100 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium
- Both Italian Bread as well as Toasted French or Vienna Sourdough Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Italian Bread have 3.4 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Sugars than Toasted French or Vienna Bread.
- Both Italian Bread and Toasted French or Vienna Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6