Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Baked White Potatoes:
Boiled and Drained Spears Frozen Broccoli have 51 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin C, 33 times more Vitamin E and 32.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Spears Frozen Broccoli as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Baked White Potatoes:
Boiled and Drained Spears Frozen Broccoli have 5.1 times more Calcium, 1.7 times more Manganese, 3.8 times more Selenium, 3.4 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Baked Whole White Potatoes have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Spears Frozen Broccoli have 2.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Baked Whole White Potatoes have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Spears Frozen Broccoli as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.