Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Sunflower Seeds:
Boiled and Drained Spears Frozen Broccoli have 17 times more Vitamin A, 28.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26.9 times more Vitamin B1, 4.4 times more Vitamin B2, 18.2 times more Vitamin B3, 4.1 times more Vitamin B5, 10.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 26.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Sunflower Seeds:
Boiled and Drained Spears Frozen Broccoli have 2.7 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 41.9 times more Copper, 8.6 times more Iron, 16.3 times more Magnesium, 6 times more Manganese, 12 times more Phosphorus, 3.6 times more Potassium, 27.9 times more Selenium and 16.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 20.9 times more Energy, 467.8 times more Fat, 247.5 times more Saturated Fat, 1.4 times more Omega 3, 1773.1 times more Omega 6, 3.7 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 6.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.