Lets compare vitamin content per 1 pound of Broccoli Stalks vs Tomatoes in Juice with Salt:
Raw Broccoli Stalks have 2.2 times more Vitamin B2, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Vitamin B1 than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin B3 per 1 lb.
Both Raw Broccoli Stalks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli Stalks vs Tomatoes in Juice with Salt:
Raw Broccoli Stalks have 1.5 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sodium than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli Stalks have 32.3 times more Omega 3, 1.5 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Broccoli Stalks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.