Lets compare vitamin content per 1 pound of Boiled Savoy Cabbage with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Savoy Cabbage with Salt has more Vitamin A and 12.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 12.3 times more Vitamin B2, 293.4 times more Vitamin B3, 44.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Savoy Cabbage with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Savoy Cabbage with Salt has 86.7 times more Sodium and 76.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 35.2 times more Copper, 10 times more Iron, 5.4 times more Magnesium, 13.9 times more Manganese, 35 times more Phosphorus, 4.6 times more Potassium, 113.3 times more Selenium and 23 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 24.3 times more Energy, 553.3 times more Fat, 434.9 times more Saturated Fat, 3 times more Omega 3, 1821.2 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Fiber and 10.7 times more Protein than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.