Comparing Nutrients in 1 pound Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Keikitos (muffins), Latino bakery item

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
Keikitos (muffins), Latino bakery item	6%	49%	45%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Energy	65.4% 1896kcal	73% 2118kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	118% 114g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	185% 241g	130g per day for Men 19-50 years
Sugars	180% 130g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.4% 4.63g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	% 0g	g per day for Men 19-50 years
Sucrose	% 120g	% 117g	g per day for Men 19-50 years
Fiber	12% 4.54g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	53.6% 30g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Calcium	23.6% 236mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	36.3% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.6% 6.85mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	165% 1157mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	126% 69.4μg	55μg per day for Men 19-50 years
Sodium	108% 1619mg	156% 2336mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	2.6% 97g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Keikitos (muffins), Latino bakery item per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 1 lb of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Keikitos (muffins), Latino bakery item:

• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Keikitos (muffins), Latino bakery item:

• 1 lb of Keikitos (muffins), Latino bakery item contains 1.3 times more Copper, 1.7 times more Iron, 2.1 times more Phosphorus and 1.4 times more Sodium than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Keikitos (muffins), Latino bakery item contain similar levels of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Keikitos (muffins), Latino bakery item have similar amounts of macro-nutrients per 1 lb
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per one pound.