Comparing Nutrients in 1 pound Candies, soft fruit and nut squares VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

	Protein	Fat	Carbs
Candies, soft fruit and nut squares	2%	22%	76%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Candies, soft fruit and nut squares	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	61% 1769kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	44.5% 43g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	12.7% 4.07g	NA	32g per day for Men 19-50 years
Omega 3	373% 5.96g	NA	1.6g per day for Men 19-50 years
Omega 6	147% 25g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	68.7% 89.3g	130g per day for Men 19-50 years
Sugars	287% 208g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23% 16.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20.5g	g per day for Men 19-50 years
Sucrose	NA	% 25.8g	g per day for Men 19-50 years
Fiber	28.6% 11g	0% 0g	38g per day for Men 19-50 years
Protein	18.7% 10.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, soft fruit and nut squares	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.05% 0.81mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, soft fruit and nut squares	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	7.7% 77mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	153% 1.37mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.7% 347μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.7% 4.2mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	11% 372mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	NA	55μg per day for Men 19-50 years
Sodium	39.6% 594mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	1.7% 63g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, soft fruit and nut squares VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, soft fruit and nut squares versus 1 lb of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, soft fruit and nut squares vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Both Candies, soft fruit and nut squares and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 1 lb
• Both Candies, soft fruit and nut squares as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, soft fruit and nut squares vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 1 pound of Candies, soft fruit and nut squares has more Copper, 3.1 times more Iron, 8.3 times more Magnesium, more Manganese, 27 times more Phosphorus, 3.6 times more Potassium, 10.1 times more Sodium and 7.6 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 1 lb of Frozen novelties, juice type, POPSICLE SCRIBBLERS contains 5.8 times more Water than Candies, soft fruit and nut squares.
• 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, soft fruit and nut squares as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, soft fruit and nut squares has 4.8 times more Energy, 39.7 times more Fat, 3.8 times more Carbohydrate, 3.2 times more Sugars, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein