Comparing Nutrients in 5 ounces Candies, soft fruit and nut squares VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

	Protein	Fat	Carbs
Candies, soft fruit and nut squares	2%	22%	76%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Candies, soft fruit and nut squares	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	19% 553kcal	3.96% 115kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	3.98% 1.27g	NA	32g per day for Men 19-50 years
Omega 3	116% 1.86g	NA	1.6g per day for Men 19-50 years
Omega 6	46% 7.83g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	80.5% 105g	21.5% 28g	130g per day for Men 19-50 years
Sugars	90% 65g	28.5% 20.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.23% 5.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.4g	g per day for Men 19-50 years
Sucrose	NA	% 8.05g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	0% 0g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, soft fruit and nut squares	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.55% 0.067mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.25% 0.055mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.58% 0.25mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.94% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, soft fruit and nut squares	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	47.7% 0.43mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.7% 109μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.5% 1.3mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	33.2% 0.76mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.5mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	3.4% 116mg	0.96% 32.6mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	NA	55μg per day for Men 19-50 years
Sodium	12.4% 186mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	6.83% 0.75mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.53% 19.7g	3.06% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, soft fruit and nut squares VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, soft fruit and nut squares versus 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, soft fruit and nut squares vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Both Candies, soft fruit and nut squares and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 5 oz
• Both Candies, soft fruit and nut squares as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, soft fruit and nut squares vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 5 ounces of Candies, soft fruit and nut squares have more Copper, 3.1 times more Iron, 8.3 times more Magnesium, more Manganese, 27 times more Phosphorus, 3.6 times more Potassium, 10.1 times more Sodium and 7.6 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 5.8 times more Water than Candies, soft fruit and nut squares.
• 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, soft fruit and nut squares as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, soft fruit and nut squares have 4.8 times more Energy, 39.7 times more Fat, 3.8 times more Carbohydrate, 3.2 times more Sugars, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein