Nutrient Comparison: Canned Carrots with Salt VS Boiled Small White Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Small White Beans with Salt:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 2 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans with Salt.
- While 1 lb of Boiled Small White Beans with Salt contains 13.1 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5 and 15.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Small White Beans with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Small White Beans with Salt:
- 1 pound of Canned Carrots with Salt has 1.5 times more Water than Boiled Small White Beans with Salt.
- While 1 lb of Boiled Small White Beans with Salt contains 2.9 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 8.5 times more Magnesium, 7 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Small White Beans with Salt contain similar levels of Manganese and Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Small White Beans with Salt contains 5.7 times more Energy, 11.5 times more Omega 3, 4.7 times more Carbohydrate, 6.9 times more Fiber and 14 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in one pound.