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Comparing Nutrients in 1 pound Canned Carrots with Liquids and SaltVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
14%
7%
79%
1 lb ▼

Macro Nutrients

3.6%104kcal
Energy
52.2%1515kcal
104 kcalvs1515 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g
Fat
12.8%12.4g
0.64 gvs12.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g
Saturated Fat
6.38%2.04g
0.11 gvs2.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g
Omega 3
25.8%0.41g
0.036 gvs0.41 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g
Omega 6
27.7%4.7g
0.25 gvs4.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.4g
Carbohydrate
253%329g
24.4 gvs329 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.4%11g
Sugars
15.4%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g
Fiber
142%54g
8.16 gvs54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.7%2.63g
Protein
102%57.3g
2.63 gvs57.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

309%2781μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2781 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.2%0.086mg
Vitamin B1
129%1.54mg
Thiamine
0.086 mgvs1.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.42%0.12mg
Vitamin B2
63%0.82mg
Riboflavin
0.12 mgvs0.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg
Vitamin B3
113%18mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.6%0.63mg
Vitamin B5
NA
Pantothenic acid
0.63 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
39%0.51mg
Vitamin B6
98%1.27mg
Pyridoxine
0.51 mgvs1.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg
Vitamin B9
33%132μg
Folates and Folic Acid
36.3 μgvs132 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.07mg
Vitamin C
0%0mg
Ascorbic acid
9.07 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.3mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
3.3 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.5μg
Vitamin K
14%16.8μg
Phytomenadione or phylloquinone
44.5 μgvs16.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%141mg
Calcium
16.3%163mg
141 mgvs163 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg
Copper
182%1.64mg
0.47 mgvs1.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.5%2.36mg
Iron
163%13mg
2.36 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg
Magnesium
124%522mg
41 mgvs522 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.7%2.04mg
Manganese
NA
2.04 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg
Phosphorus
224%1569mg
91 mgvs1569 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%785mg
Potassium
43%1461mg
785 mgvs1461 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
258%142μg
1.8 μgvs142 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.6%1089mg
Sodium
2.1%31.8mg
1089 mgvs31.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg
Zinc
132%14.6mg
1.3 mgvs14.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g
Water
1.27%47g
422 gvs47 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: