Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Vitamin A, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 59.5 times more Vitamin B1, 47.4 times more Vitamin B2, 36 times more Vitamin B3, 13.5 times more Vitamin B6, 151.3 times more Vitamin B9, more Vitamin B12, 9.1 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 1.5 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.3 times more Copper, 52.4 times more Iron, 2.7 times more Magnesium, 6.1 times more Phosphorus, 3.9 times more Sodium and 39.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 4.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 15 times more Energy, 8 times more Fat, 16.1 times more Carbohydrate, 3.2 times more Sugars and 10.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.