Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Tomatoes in Juice with Salt:
Boiled and Drained Cauliflower has 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9, 3.5 times more Vitamin C and 5.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 13.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 8.4 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Cauliflower vs Tomatoes in Juice with Salt:
Boiled and Drained Cauliflower has 1.9 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 1.3 times more Potassium and 7.7 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Cauliflower has 41.8 times more Omega 3, 1.2 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Cauliflower and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Boiled and Drained Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.