Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Cereals, corn grits, white, regular and quick, enriched, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains 14.8 times more Vitamin B1, 5.8 times more Vitamin B2, 5.6 times more Vitamin B3, 5.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 7.6 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains more Copper, 5.4 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 5.6 times more Phosphorus, 5.2 times more Potassium, 5.5 times more Selenium and 4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, corn grits, white, regular and quick, enriched, dry contains 5.2 times more Energy, 5.1 times more Omega 6, 5.4 times more Carbohydrate, 5.8 times more Fiber and 4.5 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in one pound.