Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Cereals, corn grits, white, regular and quick, enriched, dry have 5.2 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, which is high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
10%
6%
84%
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.8 times more Vitamin B1 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.3 times more Manganese, 1.3 times more Zinc and 39.6 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Manganese and Zinc
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, white, regular and quick, enriched, dry have similar amounts of macro-nutrients per 300 kcal
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.