Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF RICE, dry versus 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF RICE, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 pound of Cereals, CREAM OF RICE, dry has 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B3, 12 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, CREAM OF RICE, dry and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, CREAM OF RICE, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF RICE, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 1 pound of Cereals, CREAM OF RICE, dry has more Copper, 49.9 times more Iron, 3.3 times more Magnesium, 27.9 times more Manganese, 6.2 times more Phosphorus, 5.3 times more Potassium, 6.1 times more Selenium and 6.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 1 lb of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 7.9 times more Water than Cereals, CREAM OF RICE, dry.
- 1 pound of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals, CREAM OF RICE, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF RICE, dry has 5.2 times more Energy, 5.6 times more Carbohydrate and 3.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 1 pound of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.