Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF RICE, dry versus 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF RICE, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 5 ounces of Cereals, CREAM OF RICE, dry have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B3, 12 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, CREAM OF RICE, dry and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, CREAM OF RICE, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF RICE, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 5 ounces of Cereals, CREAM OF RICE, dry have more Copper, 49.9 times more Iron, 3.3 times more Magnesium, 27.9 times more Manganese, 6.2 times more Phosphorus, 5.3 times more Potassium, 6.1 times more Selenium and 6.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 7.9 times more Water than Cereals, CREAM OF RICE, dry.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals, CREAM OF RICE, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF RICE, dry have 5.2 times more Energy, 5.6 times more Carbohydrate and 3.7 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.