Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS RALSTON Corn Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 1 lb of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs RALSTON Corn Flakes:
- 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains more Vitamin A, 29.9 times more Vitamin B1, 11.6 times more Vitamin B2, 7.9 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs RALSTON Corn Flakes:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 24.5 times more Calcium and 26.9 times more Water than RALSTON Corn Flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 3.5 times more Iron, 2.1 times more Phosphorus, 3.3 times more Potassium and 571 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Potassium
- 1 pound of RALSTON Corn Flakes lack sufficient amounts of Calcium
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Magnesium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 8.2 times more Energy, 9.5 times more Carbohydrate, 3.6 times more Sugars, 6.8 times more Fiber and 4.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber