Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS RALSTON Corn Flakes
Weight per 100 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
RALSTON Corn Flakes
26g
Cereals ready-to-eat, RALSTON Corn Flakes have 8.2 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or RALSTON Corn Flakes?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS RALSTON Corn Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or RALSTON Corn Flakes?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs RALSTON Corn Flakes:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 110.3 times more Vitamin E than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and RALSTON Corn Flakes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin E
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs RALSTON Corn Flakes:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 200.2 times more Calcium, 2.4 times more Iron, 4.7 times more Magnesium, 4 times more Phosphorus, 2.4 times more Potassium, 8.2 times more Zinc and 220.1 times more Water than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 69.9 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.3 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than RALSTON Corn Flakes.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber