Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 34.3 times more Calcium and 5.2 times more Iron than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 3.5 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium, 68 times more Sodium and 14.3 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 73.3 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.