Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt VS Toasted Wheat Germ Cereals per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt versus 1 lb of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Toasted Wheat Germ Cereals:
- 1 lb of Plain Toasted Wheat Germ Cereals contains 11.7 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 26.7 times more Vitamin B5, 34.9 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 1599 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Toasted Wheat Germ Cereals:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 1.4 times more Calcium, 56.8 times more Sodium and 14.5 times more Water than Toasted Wheat Germ Cereals.
- While 1 lb of Plain Toasted Wheat Germ Cereals contains more Copper, 1.4 times more Iron, 53.3 times more Magnesium, 407.3 times more Manganese, 81.9 times more Phosphorus, 35.1 times more Potassium and 185.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Toasted Wheat Germ Cereals contains 5.2 times more Energy, 21.8 times more Fat, 24.1 times more Saturated Fat, more Omega 3, 30.5 times more Omega 6, 3.1 times more Carbohydrate, 78 times more Sugars, 13.7 times more Fiber and 18.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6