Comparing Nutrients in 14 ounces Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt VS Toasted Wheat Germ Cereals

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	8%	6%	86%
Toasted Wheat Germ Cereals	28%	23%	49%

Macro Nutrients

	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Energy	10% 294kcal	52.3% 1516kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.94g	43.8% 42.5g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	22.7% 7.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	198% 3.18g	1.6g per day for Men 19-50 years
Omega 6	4.46% 0.76g	136% 23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.3g	151% 197g	130g per day for Men 19-50 years
Sugars	0.55% 0.4g	42.7% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.4g	% 31g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	158% 60g	38g per day for Men 19-50 years
Protein	11% 6.27g	206% 115g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Vitamin A	NA	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.3% 0.57mg	552% 6.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	250% 3.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.5% 6.64mg	139% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.13% 0.21mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	299% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	349% 1397μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	423% 63.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Calcium	25.4% 254mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	273% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	333% 26.6mg	451% 36mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	8.46% 0.19mg	3444% 79.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	650% 4548mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	111% 3759mg	3400mg per day for Men 19-50 years
Selenium	NA	469% 258μg	55μg per day for Men 19-50 years
Sodium	60% 901mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	601% 66mg	11mg per day for Men 19-50 years
Water	8.7% 322g	0.6% 22.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt VS Toasted Wheat Germ Cereals per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt versus 14 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Toasted Wheat Germ Cereals:

• 14 oz of Plain Toasted Wheat Germ Cereals contain 11.7 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 26.7 times more Vitamin B5, 34.9 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 1599 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
• 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Toasted Wheat Germ Cereals:

• 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.4 times more Calcium, 56.8 times more Sodium and 14.5 times more Water than Toasted Wheat Germ Cereals.
• While 14 oz of Plain Toasted Wheat Germ Cereals contain more Copper, 1.4 times more Iron, 53.3 times more Magnesium, 407.3 times more Manganese, 81.9 times more Phosphorus, 35.1 times more Potassium and 185.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
• 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Plain Toasted Wheat Germ Cereals contain 5.2 times more Energy, 21.8 times more Fat, 24.1 times more Saturated Fat, more Omega 3, 30.5 times more Omega 6, 3.1 times more Carbohydrate, 78 times more Sugars, 13.7 times more Fiber and 18.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
• 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6