Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS HEALTH VALLEY, FIBER 7 Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry versus 1 lb of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 8.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 lb of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 70.7 times more Vitamin B12, 14 times more Vitamin C and 2.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 4.3 times more Calcium, 4.4 times more Iron and 2.5 times more Sodium than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 lb of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 1.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 4.5 times more Fat, 5 times more Saturated Fat, 1.7 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Sugars than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 lb of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 2.4 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per one pound.