Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs HEALTH VALLEY, FIBER 7 Flakes:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 8.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than HEALTH VALLEY, FIBER 7 Flakes.
- While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 75.9 times more Vitamin B12 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs HEALTH VALLEY, FIBER 7 Flakes:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4 times more Calcium, 4.1 times more Iron and 2.3 times more Sodium than HEALTH VALLEY, FIBER 7 Flakes.
- While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.8 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.5 times more Sugars than HEALTH VALLEY, FIBER 7 Flakes.
- While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.5 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.