Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 13.4 times more Vitamin B3, 8.8 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provide similar amounts of Vitamin E per one pound.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1.3 times more Magnesium and 1.2 times more Phosphorus than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 5.2 times more Calcium, 2.4 times more Iron and 160.5 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 1.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one pound.