Comparing Nutrients in 1 pound Dry Quick QUAKER Oats VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Macros Ratio

	Protein	Fat	Carbs
Dry Quick QUAKER Oats	14%	16%	70%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	31%	21%	48%

Macro Nutrients

	Dry Quick QUAKER Oats	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Recommended Dietary Allowance
Energy	58% 1683kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5.03g	23.5% 7.53g	32g per day for Men 19-50 years
Omega 3	28.3% 0.45g	NA	1.6g per day for Men 19-50 years
Omega 6	58.7% 9.98g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	172% 224g	130g per day for Men 19-50 years
Sugars	8.9% 6.44g	44.7% 32.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	112% 42.6g	142% 54g	38g per day for Men 19-50 years
Protein	111% 62g	255% 143g	56g per day for Men 19-50 years

Vitamins

	Dry Quick QUAKER Oats	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	204% 2.45mg	745% 8.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	272% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.2% 3.7mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.4% 3.22mg	127% 6.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	759% 3035μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	583% 87.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick QUAKER Oats	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Recommended Dietary Allowance
Calcium	21.3% 213mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	186% 1.68mg	312% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	473% 38mg	8mg per day for Men 19-50 years
Magnesium	292% 1225mg	338% 1420mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	3763% 86.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	297% 2077mg	732% 5126mg	700mg per day for Men 19-50 years
Potassium	47.8% 1624mg	146% 4976mg	3400mg per day for Men 19-50 years
Selenium	238% 131μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	132% 14.5mg	660% 72.6mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	0.59% 21.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Quick QUAKER Oats VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Quick QUAKER Oats versus 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Quick QUAKER Oats vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

• 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 3.6 times more Vitamin B1, 6.5 times more Vitamin B2, 6.8 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6, 20.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and 45.9 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
• 1 pound of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B12 and Vitamin C
• Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Quick QUAKER Oats vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

• 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 1.7 times more Copper, 1.8 times more Iron, 4.4 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 5 times more Zinc than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick QUAKER Oats and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain similar levels of Calcium and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Quick QUAKER Oats has 1.4 times more Carbohydrate than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• While 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 1.4 times more Fat, 1.5 times more Saturated Fat, 5 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick QUAKER Oats and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular offer comparable quantities of Energy per one pound.