Comparing Nutrients in 500 calories Dry Quick QUAKER Oats VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Weight per 500 calories

• Dry Quick QUAKER Oats: 135g
• Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular: 137g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Dry Quick QUAKER Oats or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?

Macros Ratio

	Protein	Fat	Carbs
Dry Quick QUAKER Oats	14%	16%	70%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	31%	21%	48%

Macro Nutrients

	Dry Quick QUAKER Oats	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.55% 9.26g	13.5% 13g	97g per day for Men 19-50 years
Saturated Fat	4.67% 1.5g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	8.42% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	52% 67.5g	130g per day for Men 19-50 years
Sugars	2.64% 1.9g	13.5% 9.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.3% 12.7g	42.8% 16.3g	38g per day for Men 19-50 years
Protein	33% 18.5g	76.7% 43g	56g per day for Men 19-50 years

Vitamins

	Dry Quick QUAKER Oats	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.91% 8.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.6% 0.73mg	224% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.9% 1.1mg	47.6% 7.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.96mg	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	228% 914μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12% 0.29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.1% 8.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.77% 0.57mg	176% 26.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick QUAKER Oats	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Recommended Dietary Allowance
Calcium	6.33% 63.3mg	6.83% 68.3mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.25mg	142% 11.4mg	8mg per day for Men 19-50 years
Magnesium	86.6% 364mg	102% 428mg	420mg per day for Men 19-50 years
Manganese	252% 5.8mg	1133% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	221% 1544mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	44% 1499mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4.04mg	0.55% 8.2mg	1500mg per day for Men 19-50 years
Zinc	39.2% 4.3mg	199% 22mg	11mg per day for Men 19-50 years
Water	0.34% 12.6g	0.18% 6.53g	3700g per day for Men 19-50 years

Dry Quick QUAKER Oats VS Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dry Quick QUAKER Oats or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?

Lets compare vitamin content per 500 calories of Dry Quick QUAKER Oats vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

• 500 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 3.7 times more Vitamin B1, 6.6 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B6, 21.2 times more Vitamin B9, more Vitamin B12 and 46.6 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
• 500 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
• Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dry Quick QUAKER Oats vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

• 500 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 1.7 times more Copper, 1.8 times more Iron, 4.5 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 5.1 times more Zinc than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick QUAKER Oats and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain similar levels of Magnesium per 500 calories.
• Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dry Quick QUAKER Oats have 1.4 times more Carbohydrate than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• While 500 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 1.4 times more Fat, 5.1 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick QUAKER Oats and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular offer comparable quantities of Energy per 500 calories.