Comparing Nutrients in 1 pound Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, BARBARA'S PUFFINS, original	7%	8%	85%
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	11%	13%	76%

Macro Nutrients

	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Recommended Dietary Allowance
Energy	52% 1510kcal	56% 1624kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	14.5% 4.65g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	252% 327g	130g per day for Men 19-50 years
Sugars	116% 84g	111% 80.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	221% 84g	116% 44g	38g per day for Men 19-50 years
Protein	60% 33.6g	83.3% 46.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.5mg	403% 4.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	421% 5.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.6mg	402% 64.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.8% 1.1mg	495% 6.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	322% 1288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	280% 252mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.04mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Recommended Dietary Allowance
Calcium	31.8% 318mg	161% 1610mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	724% 58mg	8mg per day for Men 19-50 years
Magnesium	116% 485mg	112% 472mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	231% 1619mg	700mg per day for Men 19-50 years
Potassium	42% 1429mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	138% 75.7μg	NA	55μg per day for Men 19-50 years
Sodium	213% 3193mg	162% 2427mg	1500mg per day for Men 19-50 years
Zinc	52.8% 5.8mg	99% 11mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

• 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 42.8 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 9.6 times more Vitamin B1, 17.8 times more Vitamin B2, 7.5 times more Vitamin B3, 5.8 times more Vitamin B6 and 14.9 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• 1 pound of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

• 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 1.3 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 5.1 times more Calcium, 9.6 times more Iron, 2.8 times more Phosphorus and 1.9 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Magnesium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 1.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 1.5 times more Fat, more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.