Comparing Nutrients in 14 ounces Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, BARBARA'S PUFFINS, original	7%	8%	85%
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	11%	13%	76%

Macro Nutrients

	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Recommended Dietary Allowance
Energy	45.6% 1322kcal	49% 1421kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	23% 22.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12.7% 4.07g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	24% 4.07g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	220% 286g	130g per day for Men 19-50 years
Sugars	101% 73.5g	97% 70.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	193% 73.4g	101% 38.5g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	352% 4.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.54mg	352% 56.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	434% 5.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	282% 1127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	245% 221mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.5% 3.53mg	13% 1.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Recommended Dietary Allowance
Calcium	27.8% 278mg	141% 1409mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.28mg	634% 50.7mg	8mg per day for Men 19-50 years
Magnesium	101% 425mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	202% 1417mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	45.4% 1544mg	3400mg per day for Men 19-50 years
Selenium	121% 66.3μg	NA	55μg per day for Men 19-50 years
Sodium	186% 2794mg	142% 2123mg	1500mg per day for Men 19-50 years
Zinc	46% 5.1mg	86.2% 9.5mg	11mg per day for Men 19-50 years
Water	0.39% 14.2g	0.85% 31.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

• 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 42.8 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
• While 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 9.6 times more Vitamin B1, 17.8 times more Vitamin B2, 7.5 times more Vitamin B3, 5.8 times more Vitamin B6 and 14.9 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• 14 ounces of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:

• 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
• While 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 5.1 times more Calcium, 9.6 times more Iron, 2.8 times more Phosphorus and 1.9 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Magnesium and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
• While 14 oz of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.5 times more Fat, more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.