Comparing Nutrients in 1 pound Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals, WHEATENA, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%
Cereals, WHEATENA, cooked with water, with salt	14%	7%	79%

Macro Nutrients

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Energy	63.3% 1837kcal	9.23% 268kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.36g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	5.92% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	304% 396g	41% 53.3g	130g per day for Men 19-50 years
Sugars	273% 198g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	24% 9.07g	38g per day for Men 19-50 years
Protein	27% 15g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	667% 6006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	500% 6mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	500% 80mg	15.5% 2.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.16% 0.46mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	400% 1601μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1000% 24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	267% 240mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Calcium	31.8% 318mg	36.3% 363mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	900% 72mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	48.5% 1.1mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	161% 2422mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	28.5% 3.13mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	10.5% 387g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Cereals, WHEATENA, cooked with water, with salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 lb of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, WHEATENA, cooked with water, with salt:

• 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has more Vitamin A, 120.3 times more Vitamin B1, 68.1 times more Vitamin B2, 32.3 times more Vitamin B3, 2.4 times more Vitamin B5, 92.8 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
• While 1 lb of Cereals, WHEATENA, cooked with water, with salt contains 4.8 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
• 1 pound of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals, WHEATENA, cooked with water, with salt:

• 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 4.2 times more Copper, 28.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Sodium than Cereals, WHEATENA, cooked with water, with salt.
• While 1 lb of Cereals, WHEATENA, cooked with water, with salt contains 3.3 times more Manganese, 1.7 times more Selenium and 25 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Calcium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 6.9 times more Energy, 7.8 times more Fat, 10.6 times more Saturated Fat, 7.4 times more Carbohydrate, 174.8 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
• Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.