Comparing Nutrients in 1 pound Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	12%	4%	84%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Energy	58% 1687kcal	56.5% 1637kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	22.7% 7.26g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	58.4% 9.93g	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	281% 365g	130g per day for Men 19-50 years
Sugars	28% 20.4g	55.4% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	121% 46g	155% 59g	38g per day for Men 19-50 years
Protein	100% 56.2g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Vitamin A	499% 4491μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	491% 5.9mg	246% 2.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	507% 81mg	244% 39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	79% 3.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	625% 8.1mg	300% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	810% 3239μg	391% 1565μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1280% 30.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 649IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Recommended Dietary Allowance
Calcium	162% 1619mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1639% 131mg	1588% 127mg	8mg per day for Men 19-50 years
Magnesium	123% 517mg	134% 562mg	420mg per day for Men 19-50 years
Manganese	703% 16mg	638% 14.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1619mg	303% 2118mg	700mg per day for Men 19-50 years
Potassium	84.4% 2871mg	53.4% 1814mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	75% 41.3μg	55μg per day for Men 19-50 years
Sodium	150% 2254mg	141% 2109mg	1500mg per day for Men 19-50 years
Zinc	553% 60.8mg	85.4% 9.4mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

• 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 214 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 1.5 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

• 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 11.2 times more Calcium, 1.6 times more Potassium, 2.7 times more Selenium and 6.5 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 1.3 times more Phosphorus than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Copper, Iron, Magnesium, Manganese and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 3.6 times more Fat, 4.7 times more Saturated Fat and 3 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 2 times more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one pound.