Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2.1 times more Vitamin B1, 10.4 times more Vitamin B2, 18.4 times more Vitamin B3, 15.1 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 22 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 6.4 times more Calcium, 151.3 times more Sodium and 3.5 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 1.8 times more Iron, 11.3 times more Magnesium, 7.5 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1.3 times more Carbohydrate and 31.4 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 2.5 times more Fat, 1.3 times more Saturated Fat, 4.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per one pound.