Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Energy	66.5% 1928kcal	63% 1833kcal	2900kcal per day for Men 19-50 years
Fat	56.4% 54.7g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	26.2% 8.4g	9.07% 2.9g	32g per day for Men 19-50 years
Omega 3	306% 4.9g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	81.4% 14g	6.75% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	273% 355g	314% 409g	130g per day for Men 19-50 years
Sugars	206% 149g	267% 193g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.7% 22.7g	12% 4.54g	38g per day for Men 19-50 years
Protein	27% 15g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Vitamin A	251% 2259μg	549% 4944μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.67mg	552% 6.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	492% 6.4mg	876% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.6mg	751% 120mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	53.3% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	956% 12.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	562% 2250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	1304% 31.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	101% 603IU	147% 885IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	38.4% 5.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Calcium	151% 1510mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1701% 136mg	432% 34.6mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1134mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	74.2% 41μg	55μg per day for Men 19-50 years
Sodium	143% 2145mg	191% 2858mg	1500mg per day for Men 19-50 years
Zinc	515% 56.7mg	247% 27mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 1.3 times more Vitamin B9 and 20 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 2.2 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B12, 1.5 times more Vitamin D and 3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 111 times more Calcium, 3.9 times more Iron, 1.8 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 1.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Copper per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 3.8 times more Fat, 2.9 times more Saturated Fat, 216.2 times more Omega 3, 12.1 times more Omega 6 and 5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 1.3 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6