Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 500 calories

• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: 118g
• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 124g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	4% 3.9g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	79.5% 1.27g	0.39% 0.006g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.43% 1.24mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	85.8% 112g	130g per day for Men 19-50 years
Sugars	53.3% 38.7g	72.7% 52.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	3.26% 1.24g	38g per day for Men 19-50 years
Protein	6.97% 3.9g	8.6% 4.83g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Vitamin A	65% 586μg	150% 1349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.47mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.66mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.6mg	205% 32.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	150% 1.95mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	196% 785μg	153% 614μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	245% 5.9μg	356% 8.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.5mg	1.38% 1.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	26% 156IU	40.2% 241IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.37% 0.51mg	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.57% 1.9μg	0.21% 0.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Calcium	39% 392mg	0.37% 3.7mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	441% 35.3mg	118% 9.43mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.42% 18.6mg	420mg per day for Men 19-50 years
Manganese	NA	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 294mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	5.43% 185mg	2.77% 94mg	3400mg per day for Men 19-50 years
Selenium	54% 29.8μg	20.3% 11μg	55μg per day for Men 19-50 years
Sodium	37% 556mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	134% 14.7mg	67.4% 7.4mg	11mg per day for Men 19-50 years
Water	0.095% 3.53g	0.04% 1.5g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.3 times more Vitamin B9 and 19 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B12, 1.5 times more Vitamin D and 3.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 105.5 times more Calcium, 3.7 times more Iron, 3.5 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.4 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Copper per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.6 times more Fat, 205.5 times more Omega 3, 11.5 times more Omega 6 and 4.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.4 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3, Omega 6 and Fiber
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Protein in 500 calories.